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The point of AX is to improve athletic performance, not to make you a professional body builder (If I could have typed that in bolder letters, I would have).
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You should also note, if your looking to build huge muscles, AX isn't your program. The takeaway is that if you're looking for huge leg gains, AX may not be your program. There are leg based exercises, but they seem to based on dumbbell work and lunges. The program's defining mantra of building lean athletic muscles seems to stop at the waste. The most prominent complaint I've encountered is the program's lack of leg work. I can't give it 5 stars without actually trying it.īy all accounts, it's a positive experience but if you read the review above, you already know that. My 4 star rating is based on what I've learned.
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I have limited my research to sites and articles not affiliated with AX. I have been thinking about starting a program and have been researching AX for about 3 months. I did not pack tons of muscle though, so if muscle mass is your goal AX1 is not for you.įull Disclosure: I have not used AX. It was tough work but I got more in shape and definitely more athletic by the end of the journey. I finished the three month program in 5 month because I failed on the second and the third months. The workouts change on weekly basis, cardio is more challenging and fun to do (although harder than your treadmill run or bike ride) There is a major challenge that you need to pass in order to move on to the next level, if you don't pass you have to go through the whole month again. I watched a couple of Jeff's videos on youtube and decided to give his program a try and I was not disappointed. I tried a lot of weight lifting programs that were fine but not fun. Hitting 29 I realized that my metabolism was not as good as it was and I decided to hit the gym. I always avoided hitting the gym because it was a boring repetitive process of lifting weights. I have been into martial arts my entire life, Judo, Aikido and Jeet Kun do to be specific. If you have any experience with Athlean-X or their services, please leave your reviews below. There are many other workout programs that make similar promises to this program, such as P90X3 and Max Workouts. There does not seem to be any complaints about this company regarding safety, though people with fitness or medical issues should always be careful when starting a new fitness regime. In general the Athlean-X training program receives positive reviews, with reviewers generally commenting that the program offered a lot of variety and short, efficient workouts they could do at the gym or at home with minimal equipment. Unfortunately since the digital workout programs cannot be returned they do offer a refund policy for them.Ĭonsumers with questions can call them at 88 or by traditional mail at Sports Performance Factory LLC P.O. Their physical products like weights, resistance bands, and DVD fitness training programs can be returned within 30 days as long as they are unused and in their original condition.
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The AthleanXX program for women costs 3 payments of $41.99, and the individual equipment and nutritional supplements they offer will vary depending on what you order. The original Athlean-X training program for men costs $67 or $97 if choose to pay for the additional 10 training hours available from Jeff Cavaliere. The cost of their products depends on what you are purchasing.